This is my go to FEEL GOOD meal. You are what you eat. Food is your medicine. etc etc. You can eat this for breakfast, a snack or dessert...
Oh My Deliciousness....I eat this everyday no joke.
PLUS I did some research. SCIENCE says it's Feel Good too.
Walnuts - A study showed students who were given walnuts to eat for 6 weeks found their mood improved by 28%
Apple - Increases dopamine (the feel good neurotransmitter we get addicted too)
Tahini (made from sesame seeds) - high in tryptophan which helps produce serotonin which is another neurotransmitter that makes you feel good (there is a connection between low levels of serotonin and depression).
Flax seeds provide omega-3 fatty acids which can help lift your mood and combat depression
Chia seeds - more tryptophan and omega-3!! Hey it also helps you sleep better.
Maple syrup - sugar makes you feel like crap. Maple syrup is 100% plant based meaning your body can process it's sweet goodness without the sugar high and crash. Just make sure it's 100% maple syrup and not the flavoured kind.
INGREDIENTS AND METHOD IN ONE
Put into a bowl: