You can't sit around waiting for happiness to just happen for you. It's something YOU create through your own thoughts, feelings and behaviours.
WHAT THEY ARE SAYING
WHAT THEY ARE SAYING
Thank you so much for this course. I have loved it so much and have found myself feeling a lot more calm. I really liked the activities and the video's were engaging and helpful too. Overall it was great.
Ruby aged 15
THIS COURSE IS INCREDIBLE!!! Starting this course has made my day. Your videos are so relatable, and I love how you added a few of your own personal experiences! Thank you so much for making this. It's so helpful, and it feels good to know that there are other people who go through the same thing that I do. I can't wait to continue!
Miki aged 14
I liked how calm Belinda was and how she related the stuff she said to personal experiences. The videos were short but informative and the action sheets were easy. They made me think about my emotions more. I liked the course a lot.
Lakia aged 17
This online course will help you get to know yourself better and work out what exactly makes you feel good.
You'll be guided through creating your own individual plan to make sure you are looking after yourself & your emotional and mental wellbeing.
You'll receive two recorded videos for each session along with detailed ACTION sheets.
You'll receive two recorded videos for each session along with downloadable/printable ACTION sheets.
SESSION 1 INTENTIONS
The first step to creating any change in life is to get clear on what it is you want. You'll work out what feeling good means to you.
SESSION 2 THOUGHTS & FEELINGS
Our thoughts play a massive role in how we feel. You'll learn how to shift your thinking to increase good feelings.
SESSION 3 THE EXTERNAL WORLD
We look at finding self-worth when things around you aren't great (friendships, school, family etc)
SESSION 4 EMOTIONS
You'll investigate what your emotions and feelings are telling you. We will cover strategies for moving through uncomfortable feelings.
SESSION 5 YOUR ACTIONS
Look at nurturing activities that support your mind, body and soul. Create a plan of feel good activities that suit YOU.
This is amazing and incredibly helpful!
She really loved learning with you. It has been a joy to see her personal confidence continue to thrive from your encouragement. We can't thank you enough.
Belinda has an amazing way of connecting with and building rapport with youth. This is worth checking out.
WHAT YOU GET
5 SELF STUDY sessions
11 bite-sized videos
Over 10 ACTION sheets
Discussion area with talking prompts
This is not like other online courses where you are just left on your own to work through the activities.
Belinda is active in the course platform asking questions and cheering you on. You can also ask for help at any time.
Each week you'll receive a recorded video for each session along with an ACTION sheet. Each session is around 10 - 15 minutes of video content and 10 - 30 minutes of completing the ACTION sheet. There is also a supportive online space to ask questions and get personalised feedback and help throughout your experience.
The course is contained in a online platform that you will receive personal log in details for. The platform is mobile responsive meaning you van view the course on PC, laptop, iPad and mobile devices.