You can change your life... when you change your habits.
And creating new habits isn't hard when you know how.
I was that person. Every New Years Eve. A list of bad habits I wanted to break and a list of new habits I wanted to stick to.
Year after year. -Stop smoking. -Go to the gym. -Get healthy. -Read more. -Save money. I know you know the things.
The problem was that while I wanted these things I had no idea how to achieve them. No systems.
Now my life looks very different. I exercise daily without thinking about it. I eat good food. I don't smoke or drink. I have savings. I read nearly everyday.
I'm not perfect and I'm not a machine. But 90% of the time I am doing the things that help me live a good life. And keep me happy.
And I do it easily - without it feeling like a chore. How? I built good habits (and ditched the ones that brought me down)
The good news? You can learn this stuff.
WHAT THEY ARE SAYING
This is amazing and incredibly helpful!
She really loved learning with you. It has been a joy to see her personal confidence continue to thrive from your encouragement. We can't thank you enough.
Belinda has an amazing way of connecting with and building rapport with youth. This is worth checking out.
Intro to habits
We'll look at why good habits are essential and give an overview of the course.
First you need to know what you want to change and why so we spend time getting clear goals in place.
There are likely things from stopping you from creating good habits - we'll identify them and how to remove them.
Big ambitions are great but you don't climb Everest first go. We'll shrink your goal and create tiny habits to get started.
My favourite habit hack helps you quickly and easily add new habits to your day.
Design Track Reflect
You can't improve what you don't measure. We'll look at systems to track your progress and refine your goals.
WHAT YOU GET
6 SELF STUDY sessions
11 bite-sized videos
5 ACTION sheets
Guided instructions to building good habits one step at a time.
Discussion area with talking prompts
This is not like other online courses where you are just left on your own to work through the activities.
Belinda is active in the course platform asking questions and cheering you on. You can also ask for help at any time.
I’m Belinda J. I'm the founder of School of Stuff That Matters.
I started this whole thing because I found myself saying things like ‘I wish they’d taught me that at school’ all the time. I am a teacher, mother of 3 teenage boys and have done mega amounts of professional and personal development.
I've been creating online courses since 2014 and teaching for 20 years. I know what works and how to get the best experience and outcomes for my students.
You'll receive a recorded video for each session along with an ACTION sheet. Each session is around 5 minutes of video content and 10 - 20 minutes of completing the ACTION sheet. There is also a supportive online space to ask questions and get personalised feedback and help throughout your experience.
The course is contained in a online platform that you will receive personal log in details for. The platform is mobile responsive meaning you van view the course on PC, laptop, iPad and mobile devices.